Staying Balanced During Stressful Times.   A talk with Joan Warburton-Phibbs, who leads the weekly Pick Me Up Movement Class

Stress can take many forms. Join our community discussion to explore what triggers stress responses, understand the chemical and hormonal interactions within our autonomic nervous system, and examine the outcomes of stress—whether it’s eustress, distress, chronic, or acute stressors!  We will talk about the value of social support, exercise, meditation, and other relaxation technique to assist us in returning to homeostasis. 

Joan has led stress management sessions for athletic teams, figure skaters, and diverse groups ranging from teenagers to adults. Her workshops and college courses have served teens, teachers, athletes, and the general public.