Thursday Morning Pick Me Up!

When: 10am-11am from June 20th to August 29th

Where: JPVIS Community House

Who: Open to all

How much: Donations accepted

More information: Joan Warburton-Phibbs (jwphibbs@gmail.com).

Join us for a fun filled light cardio-based movement class focused on building healthy bones, moving from the inside-out with kinesthetic awareness and releasing tension.

Each class starts with a breathing component followed by balance and mobility work, light yoga, low impact cardio dance for healthy bones, and finishing with a guided session. This is a great way to start the morning and begin your day!   Bring a mat or beach towel, a scarf if you have one, and sneakers!  

Joan is a summer resident of Juniper Pt., and a professor of dance, stress management, and yoga at Cabrini University and with her nonprofit company ChrysalisCenter for Creativity in the Arts. Contact Joan for a zoom link!