Thursday Night Pick Me Up!
When: 5-6 pm beginning June 15th 2023
Where: JPVIS Community House
Who: Open to all
How much: Donations accepted
More information: Joan Warburton-Phibbs (firstname.lastname@example.org).
Join us for a fun filled light cardio-based movement class focused on building healthy bones, moving from the inside-out with kinesthetic awareness and releasing tension.
Each class starts with a breathing component followed by balance and mobility work, light yoga, low impact cardio dance for healthy bones, and finishing with a guided session. This is a great way to finish the day and begin your evening! Bring a mat or beach towel, a scarf if you have one, and sneakers!
Joan is a summer resident of Juniper Pt., and a professor of dance, stress management, and yoga at Cabrini University and with her nonprofit company Chrysalis
Center for Creativity in the Arts. Contact Joan for a zoom link!
PO Box 498
87 McKown Point Rd.
West Boothbay Harbor,