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Thursday Night Pick Me Up Movement Class

  • June 15, 2023
  • 5:00 PM
  • September 14, 2023
  • 6:00 PM
  • Community House

Thursday Night Pick Me Up!

When: 5-6 pm beginning June 15th 2023

Where: JPVIS Community House

Who: Open to all

How much: Donations accepted

More information: Joan Warburton-Phibbs (

Join us for a fun filled light cardio-based movement class focused on building healthy bones, moving from the inside-out with kinesthetic awareness and releasing tension.

Each class starts with a breathing component followed by balance and mobility work, light yoga, low impact cardio dance for healthy bones, and finishing with a guided session. This is a great way to finish the day and begin your evening!   Bring a mat or beach towel, a scarf if you have one, and sneakers!  

Joan is a summer resident of Juniper Pt., and a professor of dance, stress management, and yoga at Cabrini University and with her nonprofit company ChrysalisCenter for Creativity in the Arts. Contact Joan for a zoom link!

Contact us: 



PO Box 498

87 McKown Point Rd.

West Boothbay Harbor,

ME 04575

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